Well, you may be confused with what you should include in your diet to get the uncountable benefits of fibres. Among the cereals, the foods with high content of fibre are bran, oatmeal, and shredded wheat. In the category of fruits, you should eat banana, orange, apple, pear and strawberries. If possible you should try to eat the fruits with the peels, because most of the fibre is contained in the peel itself. Grains like brown rice, wheat barley contain high content of fibre and low calories. Filberts, popcorns, peanuts, walnuts, apricots, raisins, prunes, apricot, plum etc. are some example of dried fruits, nuts and seeds which have high nutritional value. You can grab http://www.enjoyhighfibrefoods.com – amazing deals get food rich in fibres.
Rich sources of fibre to help you in getting a healthy body.