Statistics indicate that 80% of American adults will experience back pain at some point in their lives. In fact, low back pain costs the United State’s economy more than one billion dollars every year in lost wages. While treating lower back pain requires a comprehensive treatment plan, the methods described below can help reduce the intensity of suffering.
Inversion therapy is all about hanging your body upside down using an inversion table. The idea is to allow your body to decompress using its own weight and gravity to elongate your back. This helps relax stiff muscles and ease the pain. Decompressing your body on a regular basis, by extension, opens up your joints and takes pressure off your nerves. Plus, it lubricates your joints by stimulating the production of synovial fluid that improves shock absorption and strengthening ligaments.
While there’s evidence to show that inversion therapy does indeed help reduce lower back pain, you have to get the right inversion table. Ideally, you want a model that can handle your weight and one that allows you to invert your body at different angles. Speaking of tables, https://freeyourspine.info/best-inversion-tables/ to read more about the best inversion tables on the market and how they can help you with back pain.
A study published in the journal Spine suggests that acupuncture is a great alternative to most forms physical therapy for back pain. After examining 23 clinical trials involving 6,359 subjects with lower back pain, the study concludes that acupuncture is better than no treatment. It works by helping the body generate natural pain-relieving opioids.
The results of a research published in Spine shows that massage therapy offers relief for chronic back pain. The study involving 13 clinical trials indicates that massage can be beneficial for people with chronic non-specific or sub-acute lower back pain more so when combined with a regular exercise regimen. Massage therapy can also reduce depression and anxiety, two conditions associated with chronic pain.
Chiropractors use spinal manipulation to increase mobility. They subject your joints to a manually controlled force to joints restricted by pain, inflammation, and strain as well as a muscle injury. The manipulation in return improves function and promotes healing.
Back pain can be hard to treat if you’re using the wrong method. These suggestions, however, are efficient and less expensive. Be sure to talk to your physician first you’re planning to use alternative medicine to treat your condition.