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Common Types Of Insomnia

Common Types Of Insomnia

Many people use the words sleep disorder and insomnia interchangeably, which is very wrong. Insomnia is a sleep disorder which makes one find it hard to sleep or stay asleep. It can affect anyone even though it is most common with adults. The following are some of the most common classifications of insomnia

Acute insomnia

If you suffer from a short episode where you find it hard to catch sleep, then you probably have acute insomnia. It can last for a few days or weeks and does not come with many adverse effects. Acute insomnia occurs when you suffer from a stressful event such as a change in job description or death of a loved one.

Chronic insomnia

This occurs when you realize that you find it hard to sleep for at least three days in a week for a period of like three months. Some of the people with acute insomnia have a long history with sleeping disorders. Some of its causes are physical and underlying health complications. It can also be as a result of mental health issues such as depression and anxiety disorders. Some medications, such as antidepressants and chemotherapy, may also lead to chronic insomnia.

Maintenance insomnia

If you are the kind of person who experiences sleep disruptions, then you are likely suffering from maintenance insomnia. You may wake up during the night and then have problems falling asleep again. One of the biggest worries you get from this disorder is that you will not get enough sleep or even catch some sleep afterward. Some of its causes include mental disturbances or even some physical ailments that are troubling you.

Onset insomnia

This condition is where you find it hard initiating sleep. Onset insomnia can either be acute or chronic, depending on the underlying conditions. Some of the most common causes of this type of disorder are psychological. Some of the most common include anxiety, stress and depression in extreme cases. Intake of some fluids with high caffeine levels may also make it hard for you to catch some sleep.

There are many causes of insomnia as you can see above. If you are one of those people who find it hard to sleep due to light, then a sleeping mask is your answer. Using a relaxation mask will help you cut to the chase for the perfect sleep experience and increase your productivity at work.

Home Maintenance Tips For Every Season

Home Maintenance Tips For Every Season

There are some things, such as seasonal variations that you do not have control over as a human being. However, if you are a homeowner, you have to keep your house in shape if you want to remain it functional all year round. The things you do in the hot season will be different from what you do when it is cold. The following are some of the tips to help you throughout the year.

Summer

This season is one of the hottest in the year. You thus need to ensure that your cooling system is functional as you may need to bring temperatures down to make your home habitable. Summer or the hot season is a good time to check your roofing and make repairs where necessary. It is also an excellent time to paint your home as high temperatures make it easy for paints to dry and stick. You also need to check the humidity levels in your home and protect your fixtures from water damage and mold development, which is undesirable.

Fall

It is during this time of the year that temperatures are starting to fall. Some of the plants in your garden may start to wither off, and you thus need those that can withstand cooler weather. Decorating your house can give it that unique look that fits this season. There are many decorating approaches, but here are the findings on how to do it like a pro. If you have an air-conditioning unit, then it is wise to cover it with water-proof materials and avoid water damage. Remember to have your heating system checked before the start of the season.

Winter

It is known to be the coldest season of the year. You need warm clothing every time you head to the outdoors. Ensure that you install or have a functional heating system in your home. If you leave in an area that snows, then invest in snow removers as it can cause damage on your roof.

Spring

It is the best time to fix all the damages from the winter season. Check if there are leaking pipes or damage on your drainage system. You can also check your roof and have it fixed if you detect any defects from the winter season.

You do not have to wait until a certain season sets for you to take action. Do your preparations early enough as you can get better bargains as well.

Teens and Sleep – How to Make Them Get Enough

Teens and Sleep – How to Make Them Get Enough

Teens have a lot on their plates, yes they do! You don’t think so? Well, your teenager is most likely struggling with school work, hormonal imbalance, sports, peer pressure, and friends. On top of that, repeated research shows that many of them don’t enjoy a good night’s sleep, and that’s bad for their mental and physical wellbeing.

Sure, your teen can stay up late into the night. But, it is essential that you encourage him/her to develop a sleep routine that is in line his/her daily schedule. Also, ensure that your child follows a couple of rules to a restful night. Here’s how to do it and why it is crucial.

..But First, Why Can’t your Teen Sleep?

Your teenager may be dealing with a genetic issue if he/she wants to stay up late. See, your child’s internal clock, also known as circadian rhythm, shifts a little bit when the young one is going through puberty. The brains stop generating melatonin, a hormone that helps people fall asleep until later in the evening.

Also, teenagers tend to have a slower sleep drive in comparison to young children. In essence, this implies that they awake longer. In other words, it is harder for a healthy teen to fall asleep before eleven at night.

In this era of smartphones, many teenagers spend a lot of time on their electronic devices. At night, the illumination from these screens can harm the brain’s ability to produce melatonin. Besides, activities such as playing video games and texting keep children alert. In short, it is impossible for your teen to fall asleep with so much going on right at his/her fingertips.

But, They Still Require Plenty of Sleep

Your teen needs at least eight hours of sleep. He/she may require up to ten hours, especially after a day full of activities.

In reality, however, most don’t get as much sleep. One home study established that up to 75% of 12th graders get less than eight hours of sleep – and only 9% get nine hours or more.

At this stage, your kid’s brain is still developing. He/she may not make smart choices regarding high-risk behaviors. Add fatigue into the mix, and everything becomes chaotic. For instance, your teenager is more likely to run red lights while driving or drinks lots of energy drinks to stay awake.

Teens that don’t get enough sleep have a higher risk of mood swings and depression. They also have trouble concentrating in school. Plus, they mistake sleepiness for hunger, making them overeat. Of course, the ripple effect is that they opt to eat fatty, sugary foods instead of healthy meals.

What Can You Do?

Here are a few tips to help your teenager get quality shut-eye.

Get a Comforter

A comforter will turn your kid’s bed into a place of comfort. It will also provide the warmth the young one needs to fall asleep. Think of it as a way to help your child get into a relaxation mode a few minutes after getting on the bed. On that note, be sure to check out MyBedComforter to view a list of the best teen comforter sets on the market. That way, you can spend your cash on a comforter that serves its purpose.

Collect Devices at Night

Consider placing a basket in your living room where every family member leaves their phone and tablets a before going to sleep. You should set the time to do so, say by 9 p.m. Stay firm, even if your kid tells you that he/she needs to communicate with friends.

Make Sure your Teen Sleeps

Sure, there isn’t enough time for your kid during the day if he/she engages in school projects, work, and sports. Even then, you shouldn’t allow them to stay up late into the night to finish their homework.  Teach your teen the importance of managing time so that he/she can do everything during the day.

In Conclusion

As a parent, it is your responsibility to ensure that your children get enough sleep. You should, therefore, monitor your baby’s behavior and correct it if you think it is going to harm his/her sleeping pattern. Oh and, don’t forget to cut their caffeine intake at night.

Tried and Tested Pinterest Marketing Tidbits

Tried and Tested Pinterest Marketing Tidbits

Is your brand on Pinterest?  Well, more than seven million people are, including graphic designers, bloggers, businesses, and companies. Even then, drawing attention requires strategic planning and implementation. Here is a brief overview of some tactics that work.

Buy Followers

Pinterest, like any other social media platform, is a place of followers. So, you should make it your priority to get a big audience to make it easier for you to showcase your brand. On that note, consider buying your first few followers to trigger organic growth. After all, a picture says it all, and the more love it gets from your audience, the easier it is to propel your business to the next level.

Pin Regularly

You have to remain consistent on Pinterest to give your followers a reason to check your feed. Also, pinning regularly enables you to keep your level of engagement intact. It is essential to mention here that you should ahead of time to make things easier for you. Don’t forget to space your pin. In other words, you don’t have to pin ten times in a row to avoid any unnecessary bursts of content.

Use Rich Pins

Be sure to take advantage of the rich pins, a feature meant to add valuable details and info on the pin themselves. So, include headline and links on your pins. Your products should consist of real-time price and the availability of the items. Your movie pins should include things such as members of the cast and ratings.

Be Mindful of the Size of your Images

Your pins have to look attractive in the eyes of your audience.  Keep in mind that pins get sliced off feeds in the ratio happens to be more than 1:3:5. So, ensure that your images have the required height. For instance, if your image is 600px wide, it has to be between 900px and 2100px tall.

The Bottom Line

Sure Pinterest isn’t as big as other networks such as Facebook or Instagram. However, it is an excellent place to showcase your brand, product or service. It is also a good source of traffic. Note that you will have to write better descriptions to get the results that you want. They should be keyword-rich and detailed. Keep the sentiments brief and positive. Also, include a call to action to give the reader something to do. And no, do not use hashtags.

Categories of Martial Arts

Categories of Martial Arts

People enroll for martial arts classes for different reasons. There are some who want to learn a new skill; some want to learn self-defense tactics, others to keep fit while others want to try a career in this field. Martial arts is very wide, and it is hard for one to master it as a whole. It has its subdivisions, and you can learn one or two depending on your needs. Most training schools will have different programs, and you can have a look at LFF to learn some of the basics. Let us analyze each category into details

Boxing

It is one of the oldest in the sport’s history and practiced in most countries all over the world. In the early days, it was just a general sport but now has subcategories. The most dominant divisions are based on the weight of the participants. We have categories such as featherweight, middleweight, and heavyweight to mention a few. Apart from the fighting part, you undergo intense workout to ensure that you are fit for the sport. The approach that the instructor will take will depend on your end goals. Expect thorough training if you want to make it as a career.

Brazilian Jiu-Jitsu

Just as the name suggests, this category finds its route in Brazil but is now embraced in most parts of the world. BJJ is all about tactics which allow a smaller person to control and dominate a significant person in case of an attack. BJJ mostly involves ground fighting, unlike boxing where the participants do the fight while standing. The sessions train you how to read the mind of your opponent and how to launch an attack successfully. It comes with a special attire and a belt which are explicitly designed for the sport.

Wrestling

Despite its popularity, wrestling is one of the most misunderstood categories in the sports’ history. Its fan base is enormous, but still, most people cannot tell whether it is real or just acting. There are different styles of wrestling that you can learn. One of the most popular ones is freestyle wrestling which allows you to use your arms and legs to attack your opponent. The approach that your instructor will take will depend on what you want to achieve once you are through with the training. Discipline is very crucial when it comes to this particular category that involves a lot of action.