Effective Alternative Medicine Remedies for Back Pain

Effective Alternative Medicine Remedies for Back Pain

Statistics indicate that 80% of American adults will experience back pain at some point in their lives. In fact, low back pain costs the United State’s economy more than one billion dollars every year in lost wages. While treating lower back pain requires a comprehensive treatment plan, the methods described below can help reduce the intensity of suffering.

Inversion Therapy

Inversion therapy is all about hanging your body upside down using an inversion table. The idea is to allow your body to decompress using its own weight and gravity to elongate your back. This helps relax stiff muscles and ease the pain. Decompressing your body on a regular basis, by extension, opens up your joints and takes pressure off your nerves. Plus, it lubricates your joints by stimulating the production of synovial fluid that improves shock absorption and strengthening ligaments.

While there’s evidence to show that inversion therapy does indeed help reduce lower back pain, you have to get the right inversion table. Ideally, you want a model that can handle your weight and one that allows you to invert your body at different angles. Speaking of tables, to read more about the best inversion tables on the market and how they can help you with back pain.


A study published in the journal Spine suggests that acupuncture is a great alternative to most forms physical therapy for back pain. After examining 23 clinical trials involving 6,359 subjects with lower back pain, the study concludes that acupuncture is better than no treatment. It works by helping the body generate natural pain-relieving opioids.

Massage Therapy

The results of a research published in Spine shows that massage therapy offers relief for chronic back pain. The study involving 13 clinical trials indicates that massage can be beneficial for people with chronic non-specific or sub-acute lower back pain more so when combined with a regular exercise regimen. Massage therapy can also reduce depression and anxiety, two conditions associated with chronic pain.

Chiropractic Care

Chiropractors use spinal manipulation to increase mobility. They subject your joints to a manually controlled force to joints restricted by pain, inflammation, and strain as well as a muscle injury. The manipulation in return improves function and promotes healing.

In Conclusion

Back pain can be hard to treat if you’re using the wrong method. These suggestions, however, are efficient and less expensive.  Be sure to talk to your physician first you’re planning to use alternative medicine to treat your condition.

Owning an onsite industrial printer can save your business money

Owning an onsite industrial printer can save your business money

Coding and marking are used in a variety of industrial sectors to copyright or enables a product to meet legal requirements.

This coding and marking are done by using industrial ink (available from a company such as Needham Ink) and printers. Inkjet printers for industrial use have higher standards that that of consumers as it has to meet production requirements and high-quality demands.

Printers and ink made for consumers will not be able to meet their standards.

Industrial printing technology is able to be utilized in many different application and environments. The print quality has to be of a higher standard and therefore it has a higher resolution. This work has a faster completion time and thus is suited to a production line.

What is the difference between outsourcing and onsite?

If you hire an outside company to complete your printing work then that is outsourcing. However, if you use your own business to complete the printing work this is known as in-house or onsite.

Investing in your own printing system can be more cost effective and save your business money:

One of the main reasons for buying an onsite industrial printer is to cut costs. Outsourcing to another company in order to have your coding and marking completed not only has a higher turnaround time, it can also cost more when you take the printing fees and shipping fees into account.

Therefore purchasing an industrial printer can be looked upon as an investment that can provide many financial benefits. As mentioned before in-house production will eliminate the need for outsourcing. This will also have a benefit to you and your customers schedule as there will be no more uncertain shipping dates.

Many printing outsourcing companies have minimum quota requirements. Having your own machine will allow you to earn more business by taking on smaller work and also allow you to print only what you need which can reduce expenses.

As you can see there are a lot of benefits to completing printing work in-house. If you are considering whether to outsource your work or to purchase your own industrial printing machine and complete the work onsite there are 3 important factors you need to consider. These are:

  • Cost
  • Expertise
  • Flexibility

These 3 factors will be important in choosing between onsite and outsourcing work which will depend on your business needs and demands.