Teens have a lot on their plates, yes they do! You don’t think so? Well, your teenager is most likely struggling with school work, hormonal imbalance, sports, peer pressure, and friends. On top of that, repeated research shows that many of them don’t enjoy a good night’s sleep, and that’s bad for their mental and physical wellbeing.
Sure, your teen can stay up late into the night. But, it is essential that you encourage him/her to develop a sleep routine that is in line his/her daily schedule. Also, ensure that your child follows a couple of rules to a restful night. Here’s how to do it and why it is crucial.
..But First, Why Can’t your Teen Sleep?
Your teenager may be dealing with a genetic issue if he/she wants to stay up late. See, your child’s internal clock, also known as circadian rhythm, shifts a little bit when the young one is going through puberty. The brains stop generating melatonin, a hormone that helps people fall asleep until later in the evening.
Also, teenagers tend to have a slower sleep drive in comparison to young children. In essence, this implies that they awake longer. In other words, it is harder for a healthy teen to fall asleep before eleven at night.
In this era of smartphones, many teenagers spend a lot of time on their electronic devices. At night, the illumination from these screens can harm the brain’s ability to produce melatonin. Besides, activities such as playing video games and texting keep children alert. In short, it is impossible for your teen to fall asleep with so much going on right at his/her fingertips.
But, They Still Require Plenty of Sleep
Your teen needs at least eight hours of sleep. He/she may require up to ten hours, especially after a day full of activities.
In reality, however, most don’t get as much sleep. One home study established that up to 75% of 12th graders get less than eight hours of sleep – and only 9% get nine hours or more.
At this stage, your kid’s brain is still developing. He/she may not make smart choices regarding high-risk behaviors. Add fatigue into the mix, and everything becomes chaotic. For instance, your teenager is more likely to run red lights while driving or drinks lots of energy drinks to stay awake.
Teens that don’t get enough sleep have a higher risk of mood swings and depression. They also have trouble concentrating in school. Plus, they mistake sleepiness for hunger, making them overeat. Of course, the ripple effect is that they opt to eat fatty, sugary foods instead of healthy meals.
What Can You Do?
Here are a few tips to help your teenager get quality shut-eye.
Get a Comforter
A comforter will turn your kid’s bed into a place of comfort. It will also provide the warmth the young one needs to fall asleep. Think of it as a way to help your child get into a relaxation mode a few minutes after getting on the bed. On that note, be sure to check out MyBedComforter to view a list of the best teen comforter sets on the market. That way, you can spend your cash on a comforter that serves its purpose.
Collect Devices at Night
Consider placing a basket in your living room where every family member leaves their phone and tablets a before going to sleep. You should set the time to do so, say by 9 p.m. Stay firm, even if your kid tells you that he/she needs to communicate with friends.
Make Sure your Teen Sleeps
Sure, there isn’t enough time for your kid during the day if he/she engages in school projects, work, and sports. Even then, you shouldn’t allow them to stay up late into the night to finish their homework. Teach your teen the importance of managing time so that he/she can do everything during the day.
As a parent, it is your responsibility to ensure that your children get enough sleep. You should, therefore, monitor your baby’s behavior and correct it if you think it is going to harm his/her sleeping pattern. Oh and, don’t forget to cut their caffeine intake at night.